Скачать или смотреть Empty Calories: भरपेट खाने के बाद भी थकान और कमजोरी l Dr Mahesh Wadhwani

Are you eating full meals but still feeling tired and weak? You might be consuming empty calories without even knowing it. In this video, Dr. Mahesh Wadhwani explains what empty calories are, why they’re so common in Indian diets, and how they silently harm your energy, immunity, and overall health.

We often believe that eating more means getting stronger—but the truth is, not all calories are created equal. Learn how unhealthy food habits, hidden calories, and processed food can lead to energy loss after eating, even if your plate looks full.

✅ Watch till the end to understand how to make small changes that give your body real nutrition, not just filler!

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