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Can your breath really heal your body?
In this Makes Sense episode, Ayurveda expert Dr. Ravinder reveals the forgotten science of Kumbhaka (breath retention) and how intermittent hypoxia can trigger your body’s natural self‑healing abilities.

We explore:

The ancient breathwork secrets Ayurveda has preserved for thousands of years
How Kumbhaka works as an anti‑aging tool and boosts organ health
The most important organs for longevity (and how to protect them)
Panch Mahabhuta (Five Elements) and how to balance them for total well‑being
Truths about Ayurveda’s sexual remedies vs myths
Natural replacements for common health problems
Why modern science still resists Ayurveda
Whether you want to heal naturally, slow down aging, or simply understand the deep science behind your breath — this conversation will change how you think about your own body’s ability to heal itself.

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#Ayurveda #SelfHealing #Breathwork #Kumbhaka #AntiAging #NaturalHealing #PanchMahabhuta #makessensepodcast

Chapters :
00:00 - Teaser
01:36 - Kumbhak & Its Miracles
31:00 - Kundalini & Breathwork
36:00 - Garbha Sanskar