Скачать или смотреть I Had Sunday Scaries for Years Before I Realized What They Meant

If Sunday fills you with dread because Monday is coming, that's not normal work stress. That's your body screaming that something is seriously wrong.

I used to spend every Sunday in this weird autopilot zombie mode - watching the clock, feeling anxious, unable to enjoy my last day of freedom. I thought it was just me. I thought maybe I was lazy or had some personality defect.

Turns out Sunday scaries are one of the last warning signals your body sends before complete burnout. It's not about mindset shifts or self-care. It's about fundamental misalignment between you and your work.

Let me know in the comments if Sunday are difficult for you too!

0:00 - Intro: What are Sunday Scaries?
0:25 - Oh and, hi new people! Also please SUBSCRIBE :)
0:45 - Back to Sunday Scaries (just making this video is bringing back all those feelings, argh)
2:12 - Reflecting on these feelings after quitting my job
2:40 - My body was screaming that SOMETHING WAS VERY WRONG
3:35 - Persistent anxiety can wreak so much havoc on our bodies
4:40 - Mayday! Mayday! This is bigger than self-care and mindset shifts!
6:02 - Your feelings are valid. You’re not just broken.

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#sundayscaries #burnout #sundaydread #workburnout