Скачать или смотреть The Truth About Fasting No One Told You About

In this episode, we delve into the concept of fasting, exploring its various forms and potential health benefits. The discussion covers topics such as the impact of fasting on the digestive system, autophagy, insulin sensitivity, and mitochondrial repair. We also address the psychological and hormonal aspects of cravings, the difference between fasting for men and women, and how fasting can influence conditions like polycystic ovary syndrome. The conversation highlights the importance of personalised approaches and the potential risks of irresponsible fasting, ultimately suggesting that fasting should be done under professional guidance.

00:00 Intro: Coming up!
00:21 What is Fasting and its benefits
00:45 Understanding Cravings and Insulin Spikes
01:32 Intermittent Fasting and Calorie Restriction
02:17 Different Types of Fasting
05:36 Autophagy and Cellular Detox
07:29 Personal Fasting Experiences
07:46 Fast Mimicking Diet Explained
14:32 Fasting for Women vs. Men
19:51 Potential Risks and Misconceptions
22:42 Getting Started with Fasting
25:05 Final Advice on Fasting
25:38 Outro : Stay tuned for more!