BeWell Programme Mindful Movements 2 - Stretch

Описание к видео BeWell Programme Mindful Movements 2 - Stretch

Part 2 of our BeWell Programme Mindful movements where we stretch the major muscle groups of the legs and pelvis.

Disclaimer - These exercises are for guidance and are safe in most cases. They may however, highlight pre-existing issues or imbalances in your body. Stop if feeling dizzy, sore or unwell and get advice from a health professional if concerned about your suitability for this programme.

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