Скачать или смотреть How does coffee affect hormones?!

1. When we drink caffeine, it causes an increase in cortisol, which is our stress response. We talk about the stress response a lot here.

2. When the stress response occurs, the liver breaks down sugars, which then leads to a rise in blood sugar. When something rises, it drops as well.

3. Stress and caffeine deplete magnesium which is important for over 3,000 reactions in our body including detoxing and hormone production. Make sure to eat magnesium rich foods such as leafy greens and dark chocolate. I also recommend supplementing with magnesium glycinate.

4. Coffee is good for the liver and its filtering of alcohol and other hepatotoxins, so it’s not all bad!

I recommend drinking coffee responsibly by limiting it to 1-2 cups per day and drinking it with breakfast so you can add a balanced meal with protein, fats and fiber with it to prevent such a huge spike in cortisol and blood sugar.

Intermittent fasting while drinking cups of coffee is going to throw off your hormones for sure.

It can also stay in some people’s system for over 8 hours, so make sure it doesn’t impact your sleep too!
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