Скачать или смотреть How Highly Sensitive People Can Manage Perfectionism and Avoid Burnout

Do you find yourself overwhelmed by subtle cues and striving for perfection as a highly sensitive person? Nikki Eisenhauer explains how this intense awareness can cause exhaustion, people-pleasing, and codependency. Gain valuable insights into the mental health challenges HSPs face and learn effective ways to manage sensitivity. Explore practical tips to maintain your well-being and prevent burnout while navigating the complexities of high sensitivity.

♥ APPLE PODCAST: https://apple.co/40mStzg
♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W
♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching
♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS
♥ PATREON: https://bit.ly/EBpatreon
♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning
♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries
♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsl...
♥ WEBSITE: https://EmotionalBadass.com
♥ IG:   / emotional.badass  
♥ FB:   / emotionalbadass  
♥ TIKTOK:   / emotionalbadass  

00:00 👀 Our instinct can give us a strong sense of family abuse dynamics without clinical evidence.
01:00 🧠 Without tools, HSPs constant observation leads to mental and physical exhaustion.
01:44 🤝 Observing others' feelings drives people pleasing and codependency in HSPs.
02:01 🌱 Idealism in youth makes HSPs want to help everyone feel perfect, leading to burnout.
02:13 🧩 Many HSPs drawn to therapy to manage their sensitivity and avoid burnout.
02:20 🌀 Avoid burnout from trying to achieve an unrealistic, idealized life

#hsp #highlysensitiveperson #highlysensitivepeople #therapy #therapist #selfhelp #selfimprovement #personalgrowth #personaldevelopment #mentalhealth #mentalhealthawareness #mindfulness ##psychology #selfcare #emotionalintelligence #psychology