Скачать или смотреть ⚽⚡ Acceleration, Speed & Multi-Directional Movement – Youth Six Week Transformation ⚡⚽

With a strong and varied movement background, starting with dance and ballet as a young child, before moving into football from around the age of 4. She currently trains twice per week, plays one match, completes one futsal session, and still takes part in grassroots football with an additional training session and game.

Her goals were clear: improve acceleration, top speed, and multi-directional movement to cope with the increasing physical demands of U12 football. Aside from previously broken arms, she had no injury limitations affecting running.

The programme focused on refining running mechanics, improving force application into the ground, and sharpening change-of-direction ability so his speed could transfer directly into game situations. As her technique improved, she became noticeably quicker and more decisive when accelerating and moving between spaces. Her treadmill running speed increased from 14.5kph to 24.5kph, providing a strong physical platform to support her attacking role and continued development at academy level.

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