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🌸 Top 4 Things to Avoid & Include for Managing PCOS 🌸

Here’s what to avoid:
❌ Refined carbs & sugary foods: These can spike insulin levels and worsen PCOS symptoms.
❌ Fried & junk foods: They contribute to inflammation and hormonal imbalance.
❌ Dairy products: For some, dairy can worsen acne and other symptoms of PCOS.
❌ Caffeine & alcohol: These can disrupt hormone balance and exacerbate symptoms.

What to include:
✅ Whole grains: They’re rich in fiber, help manage blood sugar levels, and keep you fuller for longer.
✅ Leafy greens: Packed with vitamins and minerals, they support hormone health and reduce inflammation.
✅ Healthy fats: Avocados, nuts, and seeds help balance hormones and support overall health.
✅ Lean protein: Essential for muscle repair and keeping you feeling energized throughout the day.

The right diet can help you manage PCOS and feel your best. Start making small changes today! 💪

Take charge of your PCOS—your health is worth it! 💖

🏥 Clinic 1 - d-6/127, sector 6 rohini, delhi (nearby metro rohini west)
⏰ Evening Timings : 5 pm to 7 pm daily (sunday off)
⏰ Morning hours daily (sunday off): 10:30 am to 1 pm

🏥 Clinic 2 - plot no -179, pocket 19, sector-24, rohini, near by metro rithala, new delhi, 110085
⏰ timings: 7 pm to 8:30 pm daily (sunday off)

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