Скачать или смотреть I Lost 86 LBS! The 3 SIMPLE STEPS to STOP Mindless Consuming

Welcome to Day 131 of my new vlog series: Beating MrBeast! Inspired by Mr. Beast's incredible challenges, I'm on a mission to lose 100 pounds faster than the person he featured in his weight loss challenge who took 178 days. I'm officially down 85.2 lbs with 48 days left to lose 14.8 more! This daily vlog will document my weight loss progress, the highs and lows, my daily weight, and everything I'm doing to reach my goal. Today's video shows a typical day of trying to lose weight: swimming for exercise, stretching for flexibility, walking to stay active, and a look at what I'm eating to stay on track. Join me as I use Mr. Beast as motivation and a source of healthy competition to drive and inspire my weight loss journey. Let's see if I can beat the Beast! Subscribe for daily updates and support!

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00:00 - Cure Overconsumption
05:53 - How to Implement
07:27 - Beat MR BEAST Intro
08:35 - Goals and Progress
08:42 - Weigh In
08:57 - Scooter to Church
09:19 - Swimming
09:43 - Japanese Walking