Скачать или смотреть Pelvic ORGAN PROLAPSE - HOW ?? to MANAGE and PREVENT!!! 😄 Important TIPS!! 🥰

PREVENT & MANAGE PELVIC ORGAN PROLAPSE! 😄 This is soo important!! Learn HOW TO STOP your BLADDER, UTERUS or RECTUM from FALLING OUT and how to IMPROVE your symptoms by minimizing pressure to the PELVIC FLOOR. LEARN how to LIFT and SQUAT PROPERLY - Especially important in POST-PARTUM MOMS as the prevalence I see clinically has increased.

TIPS TO REMEMBER:
1) Examine yourself to know what is 'your normal' - see FEMALE ANATOMY VIDE0 #2 -    • Knowing your 'LADY PARTS'!! - FEMALE ANATO...  

2) STRENGTHEN YOUR PELVIC FLOOR MUSCLES (KEGELS) - to support the pelvic organs - SEE KEGEL VIDEOS - Pelvic floor muscles - Kegel exercises:    • PELVIC FLOOR MUSCLES - KEGEL EXERCISES -  ...  

3) MINIMIZE PRESSURE to the PELVIC FLOOR REGION - with squatting and lifting movements

LIFTING TECHNIQUE TO PROTECT THE PELVIC FLOOR:

1) ENGAGE and RECRUIT the pelvic floor muscles with the TRANSVERSUS ABDOMINUS muscle (your core!) to 'PROTECT' and DECREASE PRESSURE as you Exhale - inhale hold this SET
2) EXHALE as you squat down
3) and LIFT while still breathing out and KEEPING THE CORE MUSCLES CONTRACTED!

BE KIND TO YOUR PELVIC FLOOR! ❤️

Remember from my other PROLAPSE VIDEOS:
POP is a condition where any of the pelvic floor organs can descend down in the pelvic cavity lower than normal.

Symptoms can often include heaviness in the pelvic region; feeling a bulge hanging out of the vagina or a ball ( like sitting on an egg!) when sitting; problems voiding or decreased urine flow and back pain.

It is so important to have a look at your Vulva and vagina so you know how to assess for a POP. SEE: 'Female anatomy 2' video:

Early diagnosis and intervention will assist with treating and managing this condition more effectively and PREVENTING further descent of prolapse or everything 'falling out!".

Consulting with a PELVIC FLOOR PHYSIO will be beneficial in helping to support the pelvic organs by ensuring your pelvic floor muscles are strong and hypertrophied (bulked up) to optimize the support in the pelvic region. A pelvic floor physiotherapist can also provide valuable management and education on optimal breathing, lifting, and exercise techniques to decrease pressure on the pelvic organs.

Please tune into our other videos soon on treatment, exercises, and tips to avoid POP!

We would love to hear from you and we look forward to seeing you again soon!

Yo and Vaginia 🌸

Please refer to these OTHER VIDEO LINKS for further relevant tips:

POP - prolapse:    • Pelvic Organ PROLAPSE!  POP!  IS MY BLADDE...  
Female anatomy 2 - what is normal?:    • Knowing your 'LADY PARTS'!! - FEMALE ANATO...  
Pelvic floor muscles - Kegel:    • PELVIC FLOOR MUSCLES - KEGEL EXERCISES -  ...  
Easy Kegels:    • KEGEL EXERCISES - HOW TO DO THEM PROPERLY,...  
5 BEST CORE EXERCISES:    • 5 TOP BEST CORE and SAFE for PELVIC FLOOR ...  

Thank you for tuning in on ‘Knowing, caring and loving your ‘Lady parts!’

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We look forward to seeing you again soon!

Yo and Vaginia 🌸

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Videographer: Yolanda Tsang
Film editor: Kailena Allen (my amazing daughter) with iMovie
Photo credits: Adobe license
Music: Placeit.com
Logo: Miriam K
Vaginia (My amazing sidekick): handmade by Tara H

DISCLAIMER: This video (which includes links, comments, descriptions and video) is for educational and demonstration purposes only and is not intended as a substitute for physiotherapy, professional medical treatment or advice or other forms of clinical treatment and assessment with a health professional. Please consult your family physician or healthcare practitioner before starting any exercise program or any of the contents in this video. You agree that you are participating in this video at your own risk. By participating in this video, you agree to release Yolanda Tsang PT from all liabilities pertaining to any injuries or other issues regarding this video channel and its contents (contents defined as: video, links, comments and descriptions). Yolanda Tsang PT makes no representation about the accuracy or suitability of this content. The use of this content is at your own risk.

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