Скачать или смотреть This Is How to Eat a Paleo Diet, Explained in 2 Minutes | GoodRx

A paleo diet (or Paleolithic diet) can be boiled down to four words: “Eat like a caveman.” The theory behind the paleo diet is that humans have strayed too far from their natural historical diet — the one they were genetically predisposed to eat. In this video, learn how the Paleo diet is defined and whether the Paleo diet is actually healthy, according to experts.

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