Скачать или смотреть Cognitive Defusion- helping to create distance from anxious and worrisome thoughts.

Cognitive defusion aims to help you create distance from your thoughts by helping you see them as words or just mental events, as opposed to actual truth. It has really helped me understand that my worrisome thoughts are not truth, they are just thoughts (this is still a work in progress though).
Let me know if this method helped you!

#mentalhealth #calmyourmind #overthinking

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The information I provide in these videos is solely intended for informational purposes. They are NOT a substitute for advice, diagnosis or treatment regarding medical or mental health conditions. Anything I talk about should not be taken for medical or psychiatric advice. Always speak to your doctor before making any decisions regarding your physical or mental health.