Скачать или смотреть Fasted Exrcise and Fat Loss What the Research Says - Alan Aragon & Dr. Andrew Huberman

Does fasted exercise really boost fat loss? In this 4-minute video, Alan Aragon and Dr. Andrew Huberman break down what the research actually says about fasted training, metabolism, and fat loss. We explore the neuroscience and nutrition behind energy use, brain health, cognitive performance, and food science to help you understand when fasted exercise may help, when it doesn’t, and how it affects focus, hormones, and overall performance.

Keywords:

fasted exercise, fasted cardio, fat loss, metabolism, nutrition science, neuroscience, brain health, cognitive performance, food science, energy balance, fat oxidation, exercise timing, training fasted, Andrew Huberman, Alan Aragon

Hashtags:

#FastedExercise #fatloss #nutritionscience #neuroscience #brainhealth #cognitiveperformance #foodscience #metabolism #fastedcardio #ExerciseTiming #andrewhuberman #AlanAragon