Скачать или смотреть WARM UP WORKOUT AT HOME [8 Minutes]

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Instagram:   / ani.fitlife  

Use this workout video as a warm up !

↠ WORKOUT ↞

3 ROUNDS (8min): 10sec rest, 30sec work
1. Inch Worm
2. Side shuffles
3. Front/Side Starjumps
4. Half burpee

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♫ MUSIC ♫

Track 1:
Birds by Scandinavianz
  / scandinavianz  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/Birds-Scandinavianz
Music promoted by Audio Library    • Birds – Scandinavianz (No Copyright Music)  

Track 2:
Feel Good by MusicbyAden
  / musicbyaden  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_feel-good
Music promoted by Audio Library    • Feel Good – MusicbyAden (No Copyright Music)  

Track 3:
Ikson:   / ikson     / iksonofficial  
  / iksonofficial   https://www.youtube.com/channel/UCyB3...
Music from Soundcloud Music provided by RFM:    • Видео  

Track 4:
Call Me by LiQWYD   / liqwyd  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/call-me-liqwyd
Music promoted by Audio Library    • Call Me – LiQWYD (No Copyright Music)  

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Workout by Anika Bester
Video Editing: Blanche
© Intro & Timer: Mayeul