Скачать или смотреть Fresh vs Frozen vegetables

Fresh is best, right? Think again. Shockingly, research shows that frozen vegetables often contain MORE nutrients than the fresh ones in the produce aisle.

In this video, we reveal why fresh vegetables can lose up to 50% of their vitamins during transit and storage, while flash-freezing locks in nutrients right at the moment of harvest.

Learn the simple rule for when to reach for the frozen bag to maximize nutrition, and when fresh is still the king for the best flavor.

What do you usually choose—frozen or fresh? Let us know in the comments!

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