How FAST Do You Need to Be For Special Operations?

Learn more about our Fitness Programs at https://lifeisaspecialoperation.com/f...
Having been through some of the hardest military training programs in the world, I get asked a lot of questions from my YouTube and social media network about “how fast do I need to be to make it through Special Operations training?” Let’s discuss how fast you need to be for Special Operations with an emphasis on
Mission Requirements
Training Requirements
Fitness Standards for all Branches
Running Form
& Recommendations




Christopher Littlestone and “Life is a Special Operation” teach the tools and strategies of the military and elite special operations community to civilians, businesses, and high-net-worth-families.

Be the Hero in the Story of Your Life!
Let me be your expert guide …


SECURITY… so you can Keep Your Family or Small Business Safe

“Small Business Security” – For Small Businesses and Entrepreneurs https://courses.lifeisaspecialoperati...

“Intro to Cyber Security” – For Everyone https://courses.lifeisaspecialoperati...

“Cyber Security for Seniors” – Specifically designed for Seniors https://courses.lifeisaspecialoperati...


ELITE PERFORMANCE… so you can Win - Lead - Succeed

“Special Operations Mindset” – Develop a Champion’s Mindset https://courses.lifeisaspecialoperati...

“Elite Performance Skills” – Quickly learn 200+ Tools and Strategies https://courses.lifeisaspecialoperati...

“Military Leadership” – Tools and Strategies of the Elite
https://courses.lifeisaspecialoperati...

“Military Planning” – Set the Conditions to Win https://courses.lifeisaspecialoperati...


FITNESS… so you can Dominate your Day

“Special Operations Fitness” – 12-week Training Program https://lifeisaspecialoperation.com/s...

“Special Operations Fitness: Hell Week” – 8 day “Gut Check”
https://lifeisaspecialoperation.com/s...

“90-Day Pull-Up Hero” – Zero to Hero in 90 Days
https://lifeisaspecialoperation.com/s...



Our Website / Learn More
https://lifeisaspecialoperation.com/

Thanks for watching,

Christopher Littlestone
Life is a Special Operation
Are You Ready for It?



Special Thanks to
Staff Sgt. Hector De Jesus, Lance Cpl. Nicholas Guevara and Cpl. Leynard Kyle Plazo II Marine Expeditionary Force
Staff Sgt. Alexander Henninger Defense.gov
Staff Sgt. Carly Kavish 23rd Wing Public Affairs