Automatically Sync Strava with Your Garmin Connect App

Please download the Garmin Connect mobile app and create an account.

Ensure the Bluetooth on your phone that you have this app on is turned on while syncing to Strava.

To link your Strava account to Garmin Connect, please go to Settings then Connected Apps then Strava on your Garmin watch. Accept the "Upload your activities from Garmin Connect to Strava" permission when authorizing accounts.

Once you do this, you will notice your activities sync to Strava within 30 minutes (ish). Try opening and closing the Strava app to refresh it so you can see the data from your Garmin device sync up to Strava.

After your first upload, Garmin will sync your past 90 days of activity to your Strava app. You can choose to make your activities private or public, which I will share in the next Strava video located here:    • Strava: Activity Privacy Controls 101  .