Скачать или смотреть This Nut Beats Eggs for Protein – And Seniors Are Just Discovering It | Dr. Ken Berry

#DrKenBerry, #MuscleLossAfter50, #HealthyAging, #Sarcopenia, #ProteinForSeniors, #NutritionOver60,
In this powerful 17-minute talk, Dr. Ken D Berry reveals a shocking nutritional truth: there's one incredible nut that delivers more usable protein than eggs — and seniors are finally catching on. Learn how this overlooked superfood can help fight age-related muscle loss (sarcopenia), boost energy, and support joint and heart health naturally.

Whether you're over 50 or caring for someone who is, this is must-watch advice. Discover how small dietary changes can deliver massive results — and why bioavailable protein from the right sources matters more than ever as we age.

🔥 Why Watch This Video:
Over 50? Your body processes protein differently — discover what works best now.

Learn how this nut outperforms eggs in supporting muscle growth and joint strength.

Find out the science behind bioavailable plant protein that fights muscle loss naturally.

Get practical, easy tips to add this nut into your diet without overdoing calories.

Take control of your aging process with smarter, evidence-backed nutrition.

⏱️ Timestamps With Emojis:
00:00 – Intro: The Protein Myth 🥚❌
01:35 – Why Seniors Need More Protein 💪
03:10 – The Truth About Egg Protein 🍳
04:45 – Meet the Nut That Beats Eggs 🥜
06:30 – Bioavailability & Muscle Maintenance 🔬
08:00 – This Nut’s Other Health Benefits ❤️🧠
10:15 – Best Way to Eat This Nut 🥗
12:20 – Daily Serving for Maximum Benefit 📏
14:05 – Warnings & What to Avoid ⚠️
16:00 – Summary & Final Thoughts 🎯
17:20 – Closing Motivation 🎤

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📛 Disclaimer:
This video is for educational purposes only and should not be taken as medical advice. Always consult with your healthcare provider before making any changes to your diet or health routine, especially if you have underlying conditions or are on medications.