Скачать или смотреть How to Stop BODY CHECKING

Body-checking is the habit of analyzing your body through looking at it or feeling different parts. In Eating Disorder recovery, body-checking is detrimental to your recovery especially since your Body Dysmorphia tends to act up when you are fighting your Eating Disorder. Here’s how to become more aware of your body checking habits and how to stop them!

Want my FREE RECOVERY STARTER PACK? Get it here:
https://lp.constantcontactpages.com/s...

You may find these videos helpful;
Body Dysmorphic Disorder -    • What is Body Dysmorphic Disorder? #BodyDys...  
Journal Your Troubles Away -    • Journaling Advice & How To Get Started #Jo...  

Or this blog;
The Lie We Tell Ourselves
https://www.stateofbalancementalhealt...

Please “like” this video, subscribe and share with anyone you think may find it helpful! If you’d like to, please leave a comment as I would love to hear from you!

If you find this content helpful, you may also be interested in reading more on my blog at https://www.stateofbalancementalhealt... .

Disclaimer: This content is not meant to be used in place of therapy and is not intended to supersede a therapist you are currently seeing. It can be helpful to someone who may be struggling with eating or body image issues who need to know they are not alone and perhaps are seeking therapy. If you are in therapy currently, you likely will also find this channel helpful, however please do not take any advice or information delivered here over that of your therapist. Your therapist will know you best and this channel is meant for general information only. However, I do encourage you to bring any information from these videos into therapy if there’s something you heard here that you would like to expand upon with your therapist.

I wish you all wellness and hope that the information you’ll find on my channel are helpful to you on your journey to finding your State of Balance!

Follow me!
StateofBalanceMentalHealthCounseling.com
  / mentalhealthcounselingpatchogue  
Instagram @State_of_Balance_Mental_Health