Скачать или смотреть Meira Warshauer Meditation Noah and Ahavah- Love 2025

This is the 3rd installment of Jewish Mindfulness Meditations led by Meira Warshauer. The video begins with Meira's focus for mediation and how it relates to Jewish practice or themes of the season, and includes brief meditation instructions. When the 30 minutes of silence begins, Meira will pause the recording. You can set your own timer and return to the recording by pressing resume for Meira's concluding thoughts and observations.

This week we revisit the story of Noah, building the ark, and the flood of destruction. What can be our ark today as we are flooded with turmoil in the world? How can we build a vessel of protection and endurance?

The rabbis have criticized Noah for not trying harder to save others. For the Lubavitcher Rebbe, it's for lack of loving them enough. Can we build an ark of love-ahavah? With those close to us and those we reach out to include? And can we feel the love of G-d surrounding, protecting, and strengthening us? Explore these with today's meditation on Ahavah/Love.