Скачать или смотреть 6 Exercises to Stop Osteoporosis, Reverse Muscle Loss & Brittle Bones

Looking to improve your bone and muscle health? This video provides a simple and effective exercise program designed to reverse muscle loss and brittle bones, suitable for all ages and fitness levels.

We’ll cover:

Six types of exercises: strength training, weight-bearing aerobic activities, flexibility exercises, and stability and balance exercises
Detailed instructions on how to perform each exercise
The benefits of each exercise for your body
How to create a personalized exercise plan
Tips and best practices to optimize your results
#brittlebones #fitover60 #osteoporosis

Affiliate links:

Light dumbells: https://amzn.to/47AvCCP
Therabands: https://amzn.to/3uBmf7v
Stroke t-shirt: https://amzn.to/3Gnn1aW


Chapters:
0:00 - intro
0:27 - Why stop Osteoporosis and Sarcopenia
1:26 - Seated exercises
4:44 -Standing Exercises
8:40 - Outro



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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.