Build Tendon Strength in 5 Minutes (Research Based)

If your goal is to build tendon strength, then the most important thing to do is to directly load the tendon with the right exercise, weight, and duration.

Tendon Training Podcast: https://open.spotify.com/episode/1WyW...

Research:
Prevalence (53%) of Patellar Tendinopathy:
https://www.jsams.org/article/S1440-2...
Why 5 minutes? 5 Minute loading for collagen synthesis study:
https://www.liebertpub.com/doi/abs/10...
Keith Barr Protocols with heavy mid range ISOs:
https://journals.humankinetics.com/vi...

Strength and Conditioning Programs:

Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w...

12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...

12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w...

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Continuing Education Courses: (NSCA CEU Approved)
Program Design 101: https://www.themovementsystem.com/pro...

Movement Assessment 101:
https://www.themovementsystem.com/mov...

Free Stuff:
Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/...

Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Str...

5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi....

Affiliates:
Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv
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Amazon products we recommend: https://www.amazon.com/shop/themoveme...
Book Recommendations: https://www.amazon.com/shop/themoveme...

Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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