Скачать или смотреть The Impact of Chewing on Protein Absorption from Meat in Older Adults

A study by the French ministry of agriculture, published in the American Journal of Clinical Nutrition, reveals that the efficiency of protein absorption from meat is significantly affected by how well it is chewed. Researchers discovered that elderly individuals with their own teeth, who could chew thoroughly, had higher levels of essential amino acids post-meal than those with dentures. This finding underscores the importance of proper chewing, especially to combat muscle loss in the elderly, and suggests adaptations in meat preparation for those with dental issues to optimize nutrient intake.

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