Скачать или смотреть Masturbation & Muscle Growth: Myth or Fact? | Testosterone & Bodybuilding Explained!

In this podcast, Vikram Kapoor, a Fitness Entrepreneur and a Certified Personal Trainer with 20 years of experience in the fitness industry, debunks common myths about masturbation and building muscle. Does masturbation lower testosterone? Can it impact muscle growth? Many believe that bodybuilders avoid masturbation to maintain high testosterone levels—but is there any truth to this?

Vikram breaks down the science behind masturbation and bodybuilding, discussing whether it affects muscle growth and how testosterone levels play a role in fitness. He also sheds light on natural bodybuilding versus steroid use in professional competitions.


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