Скачать или смотреть How to Choose and Buy The Right Pillow and Mattress?

Ultimate Pillow and Mattress Buying Guide 2021
To see daily videos like this one SUBSCRIBE to our channel: https://bit.ly/3loBLuK​​​​​​​​​​​​​
We recommend you watch this video too:    • The Correct Way of Sitting  

We'll be talking about these items in this video:
How do I know which mattress to buy?
How do I know what pillow to buy?
How do you know what pillow is right for you?
What is the best type of pillow to use?
How to choose the right pillow?
How to choose the right mattress?
How Firm Should My Mattress Be?
How Long Should a Mattress Last?
What is the difference in mattress types?
How many types of mattresses are there?
What is the best material for a mattress?
Why Does The Right Pillow Matter?
When Should You Replace Your Pillow?

Some people wonder why they always sleep better in a hotel. Apart from the relaxing environment, bed quality can also affect sleep. The best mattress and bedding are extremely subjective. If you’re upgrading your bedding, base your choice on personal preference. It’s recommended that you upgrade your bedding at least every 5–8 years.
If you haven’t replaced your mattress or bedding for several years, this can be very quick — although possibly expensive.
Buying a New Mattress
With so many mattress options to choose from, buying a new one can be overwhelming. This is especially true if you have back or neck pain—the right or wrong mattress can make the difference between spending the day feeling good or in pain.
A good mattress can go a long way to ensuring you get a good night's sleep.
How Firm Should My Mattress Be?
It all comes down to your preferred sleeping position:
• Firm: If you sleep on your stomach, a firm mattress will keep your spine aligned.
• Medium: If you sleep on your back, it'll provide support for your spine, back, and neck while keeping you comfortable.
• Soft: Great for sleeping on your side because it'll support and contour your body's curves.
How Long Should a Mattress Last?
You should replace your mattress every eight years regardless of the build and material. That's why our support measurement tests simulate eight years of use. That said, there are other indicators you should consider, on top of manufacturer guidelines.
While choosing a mattress is ultimately a matter of personal preference, here are some tips to keep in mind:

1. Learn About Different Mattress Materials
Before you buy, familiarize yourself with the most common mattress types and how they are constructed.
• Innerspring mattresses use coils, which often provide a traditional bounce feel and strong support.
• Latex mattresses typically offer more bounce and responsiveness than innerspring mattresses, and they tend to sleep cooler.
• Memory foam mattresses are designed to contour to the body, which may lead to pressure relief. Some users of memory foam report that the material sleeps warm.
• Hybrid mattresses combine memory foam or latex layers atop an innerspring mattress, often intending to provide a mix of softness and support.
• Air mattresses use an air pump to inflate the mattress to the desired firmness level. Typically, each side of the bed uses a separate chamber of air to accommodate two sleepers with differing preferences.
Mattresses are also rated based on firmness. In general, a mattress that is too old or too soft may not support the spine well enough.
2. See What Your Health Care Provider Thinks
If you have a back or neck condition, talk to your doctor or physical therapist about what he or she recommends. You should aim for the neck and low back to be in a neutral position while lying on the mattress. This promotes good spinal alignment. While doctors are not mattress experts, they know your medical history and may have good advice from that point of view.
3. Visit Stores to Test Out Mattresses
Go to a mattress store and give yourself plenty of time to browse. Take off your shoes and lie down on a few different mattresses for at least 10 minutes each. Don’t worry about feeling self-conscious—this is an important purchase, so take your time.
4. Watch Out for Gimmicks
While sellers will label mattresses as “orthopedic” or “medically-approved”, there is no medical organization that officially certifies mattresses to carry these labels. Mattresses may have orthopedic-friendly features, but no medical group verifies these claims.
5. Be Aware that Firm Mattresses Aren’t Always Best
Think twice before buying a hard or firm mattress. Some research has shown that the best mattress for low back pain is a medium-firm mattress rather than a firm mattress. There is a difference between firm support and firm feel. You want firm support with a comfortable feel.

#parshealthclinic​​​​​​​ #parshealthtv​​​​​​​ #mattress​​​​​​​ #pillow​​​​​​​ #buypillow #buymattress​​​​