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Psychology reveals that much of our mental life operates below conscious awareness. The brain relies on cognitive shortcuts, or heuristics, to navigate a complex world efficiently, which can lead to systematic errors in judgment known as biases. For instance, the confirmation bias drives us to seek information that supports our existing beliefs, creating echo chambers. Our memories are not precise recordings but reconstructions, easily influenced by suggestion and emotion, which is why eyewitness testimony can be unreliable. Furthermore, the Dunning-Kruger effect illustrates how individuals with low ability in a domain often overestimate their competence, lacking the meta-cognition to recognize their own mistakes. Interestingly, our physical states shape our feelings; simply forcing a smile can mildly boost mood through facial feedback, while standing in a "power pose" may temporarily increase feelings of confidence. Ultimately, much of our behavior is driven by unconscious processes, from the automatic formation of first impressions to the deep-seated need for social belonging, revealing that we are often interpreters, not direct observers, of our own minds.