Скачать или смотреть 30 Minute MINDFUL Yoga Flow for Shoulder Flexibility and Opening

Feeling tight in your shoulders? This slow and mindful intermediate yoga flow will gently open the shoulders and chest, releasing upper body tension, and improve flexibility and mobility through deep, intentional stretches. We will slowly and mindfully work towards a peak pose (WILD THING).

Through a series of gentle stretches and poses, this practice aims to release tension, improve range of motion, and cultivate a deeper sense of relaxation and awareness. This flow will guide you through a transformative journey of breath, movement, and mindfulness. As you breathe and move, allow yourself to let go of stress and embrace the present moment, nurturing both body and mind.

Take it at your own pace, stay mindful, and enjoy the process of letting go.

What you’ll get from this practice: 
Slow, controlled shoulder stretches
Mindful breathing and movement
Flexibility and mobility focus
Stress and tension release in the neck, shoulders, and chest
Open up the hips to relieve emotional blockages

No props needed, but a yoga strap or towel can help if you’d like extra support.

If you enjoyed this flow, don’t forget to like, comment, and subscribe for more mindful yoga practices with me

Let’s flow together!
Candace

#ShoulderOpeningYoga
#SlowYogaFlow
#IntermediateYoga

Yoga is for everyone, together let’s be present!

🔸 Join My Free YouTube Yoga Challenges 🔸
30-Day Yoga Challenge -    • 30 DAYS OF YOGA - Vinyasa Yoga - Yoga For ...  
14-Day Yoga Flexibility Challenge -    • Questions and Answers - 14 day yoga flexib...  
5-Day Strength Yoga Challenge -    • Day 5: 5 Day Strength Yoga Challenge | Glu...  
5 Days Of Gratitude -    • 5 Days Of Gratitude  ♥ Yoga For All Levels...  
5-Day Meditation Challenge & More -    • 15 Min Guided Mindfulness Meditation For B...  

💌 Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/
Follow me on 👇
Instagram:   / yogacandi  
Facebook:   / yogacandace  


DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.