Скачать или смотреть 35 min Gentle Backbend Yoga for a Relaxed Mind and Body

Find tranquillity and relaxation with this gentle backbend yoga sequence. A slow and beautiful flow to soothe your mind and body. Let go of stress and tension as you move through a series of calming postures that will open your heart, throat and chest. This yoga practice is perfect for beginners and experienced yogis alike, providing a sense of serenity and calmness that will leave you feeling refreshed and renewed at the end of the class. Take a deep breath, get comfortable, and let the slow heart opening begin.

Namaste,
Candace

#Heartopeningyoga #yogabackbends #slowyoga

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.