Neck & Shoulder Stretches Routine | Neck and Shoulder Pain Relief Stretches | Bodsphere

Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This 15 min session offers a bounty of energetic hygiene!

You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yourself. Preventative care is the best care.

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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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