Скачать или смотреть Meaty Sweet Potato Bowl Recipe | Easy & Healthy Dinner Idea

Learn how to make this flavor-packed Meaty Sweet Potato Bowl — a hearty, delicious, and colorful dish perfect for lunch or dinner. This recipe combines tender sweet potatoes, juicy minced meat, and fresh vegetables all tossed in a rich tomato sauce and seasoned with suya spice for that irresistible Nigerian flavor twist.

What you’ll need:

Sweet potatoes

Minced meat

Salt & vegetable oil

Onions & garlic

Seasonings (salt, seasoning powder, curry, dried thyme, black pepper)

Tomato mix (fresh tomatoes, scotch bonnet pepper, shombo)

Vegetables (carrot, spring onions, bell peppers)

Suya spice

Whether you’re looking for healthy sweet potato recipes, easy minced meat meals, or African-inspired dinner ideas, this recipe will become a favorite in your kitchen.

📌 Perfect for:

Meal prep

Weeknight dinners

Family-friendly meals

If you try this recipe, leave a comment below — I’d love to know how it turned out for you!

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