Скачать или смотреть 5 Minute Vacation - Dubai (4K) | Relaxation | Anti-Stress

Take a 5 minute break and enjoy the incredible beauty of Dubai. This is a great way to alleviate stress and anxiety and boost your overall mental health with positive emotions.


ABOUT 5 MINUTE VACATIONS

Studies have shown that pleasant images can help provide people with a mental escape during time periods of stress. Viewing relaxing imagery can also be a form of meditation, which can activate the parasympathetic nervous system, helping to quiet fears and anxieties.

Take 5 minutes out of every hour to decompress, recharge and reduce stress and anxiety. Rest your mind and immerse yourself in some of the most beautiful travel locations.


HOW TO TAKE A 5 MINUTE VACATION:

1) Make yourself comfortable in a place free of distractions.
2) Begin focusing on your breathing, taking long, slow and deep breaths.
3) Use the imagery and music in the video to imagine yourself in a faraway land.

After this exercise, you should feel rested, relaxed and less stressed.

#relaxation #meditation #stressrelief