Mindfulness for Anxiety intro to free online course

This introductory video gives an overview of 'Mindfulness for Anxiety', a one hour online course that provides a gentle introduction to mindfulness and gratitude, helping to reduce anxiety and build strong foundations for happiness. https://www.soulnutrition.org/mindful...

Made free at the start of the pandemic, the course is now being watched in over 112 countries across the globe.

The course is suitable for teenagers and adults who are new to mindfulness, as well as for those who would like to refresh their existing mindfulness practice with a particular focus on managing anxiety.

There are English subtitles, plus free handouts to download. The course is also supported by a free app called 'Appreciating Windowsills' ~ more info is @ https://www.soulnutrition.org/mindful...

Enjoy the liberation that mindfulness can bring by practising simple ways to free yourself of repetitive, anxious thought patterns.

Discover how mindfulness can easily be incorporated into even the busiest of lives, providing strong foundations that help you gradually flourish into the peaceful, happy person that you want to be.

Practice the power of coming back to your breathing, building a core of relaxed inner strength that you can take with you into every stressful situation.

Explore the transformative power of gratitude and appreciation: a technique backed by science that draws on the combined wisdom of mindfulness and positive psychology.

For details of all the mindfulness courses and events that I offer to support you, please see the Events page of my website at https://www.soulnutrition.org/event-d...
~ it would be wonderful to meet you in person one day!