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Zone 2 cardio doesn’t have to be boring. In this video, Dr. Alyssa Olenick, PhD in Exercise Physiology, shares three different ways to do Zone 2 training—from the classic steady-state session to more creative interval-based approaches that keep you engaged and consistent.

You’ll learn:
What Zone 2 training really means
Classic Steady-State Zone 2 Cardio
Multi-Machine / Erg Interval Zone 2 Training
CrossFit-Style / Metcon-Inspired Zone 2 Workouts
How to choose the best option for your goals

Whether you’re a runner, hybrid athlete, or just looking to improve your cardio fitness, these methods can help you build endurance, improve recovery, and actually look forward to your easier training days.

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Time Stamps:
0:00 - Introduction
1:35 - Traditional steady state
3:35 - Multiple ergs option
5:04 - METCON style approach
6:28 - Different variations
6:55 - The Lyss Method & recap

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