This is Why People in Costa Rica Live Longer than Anywhere Else in the World

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Why do People in Costa Rica Live so Long?

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References

https://www.forbes.com/sites/cathyhac...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/1...
https://www.mdpi.com/2072-6643/15/16/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/16874...
https://journals.lww.com/psychosomati...

Timestamps ⏱

0:00 - Intro
0:16 - Life Expectancy of Costa Ricans
3:30 - The Costa Rican Diet
6:45 - Signos' Continuous Glucose Monitor
7:56 - The Costa Rican Diet
13:57 - Plan De Vida (life with a purpose)