Скачать или смотреть Justin Harris Interview - Carb Cycling, Metabolism, Food, & Steroids

01:22 Metabolism, Food, & Gear for Pro Size
14:34 Insulin, Metformin, & Berberine & Health
29:04 Blood Pressure & Bodybuilding Health
33:00 Carb Cycling for fat loss
40:09 Carb Cycling for Hypertrophy
44:44 Carb Cycling for the regular person
48:01 Carb Cycling for Performance Athletes
51:42 Gear Doses to Grow Like a Pro
1:00:51 Paul Stops Lifting for 12 Years
1:03:10 Musicians Unite
1:06:34 Thoughts on Protein Powder
1:11:26 Best Protein Sources
1:15:11 Bodybuilding & Stomach Issues
1:20:43 The Case Against Orals
1:21:34 The Math of Counting Macros
1:29:01 Coaching with Justin

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1st Detachment Nutrition Discount Code: AB10
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https://1stdetachmentnutrition.com/
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Email: justin@troponinnutrition.com
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