Скачать или смотреть How to practice Box Breathing

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In this video, we will guide you through the technique of box breathing, a powerful and simple breathing exercise designed to reduce stress and increase focus. Box breathing, also known as four-square breathing, involves inhaling, holding, exhaling, and holding the breath again, each for a count of four. This method helps to calm the mind, regulate the nervous system, and enhance overall well-being.

#boxbreathing #pranayama #breathwork
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About Shvasa:
We are a bunch of passionate yogis from the birthplace of Yoga, INDIA. We endeavour to live yoga in every breath and are excited to share this beautiful practice with you and the world.

Shvasa is the Sanskrit word for breath, and no yoga session is complete without an intimate rendezvous with breath. Often under-utilised and even ignored in many of our present-day yoga sessions; breath, it is the one dependable friend we all have that can transform how we live our lives. At Shvasa, this very breath is at the core of our unique approach to practice methodology and a strong connecting thread across practices like Asana, Pranayama, and Meditation.

All yoga teachers at Shvasa have been trained under and constantly guided by Yoga acharyas whose practice is a balanced blend of traditional knowledge and modern scientific research. Each one of these highly disciplined teachers, with their earnest efforts, will share only the authentic and relevant practice with you, our genius tech and product team is equally determined to bring this practice straight into your living room.
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