Body, Mind and Happy! | Luke Coutinho X Gurudev Sri Sri Ravi Shankar

------------------------------------------------------------- Everything you want to know about living well! In this conversation, Luke Coutinho, holistic lifestyle coach, and Gurudev discuss everything health - the right food, sleep, exercise, emotions and thoughts. You will make some major changes after you watch this video!

Timestamp -
0.00 - Labels
1.43 - Eating habits
 6.25 - What's your favorite foods?
8.20 - Sugar is bad
11.24 - Power of prayer
12.47 - Kids eating habits 
15.00 - Exercise & meditation 
18.00 - How Gurudev travels the world
21.00 - Do not compromise on sleep
25.00 - Lifestyle changes for better sleep
29.00 - Why you need Happiness Program

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About Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.

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