Скачать или смотреть Build a BIGGER CHEST without weights | Here's the secret

You don't need weights to get a great pump. You can build a stronger and bigger chest using just your bodyweight and calisthenics exercises.

You just need to understand a few important training principles that will take your game to the next level. Happy training!
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𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗 (𝟯𝟬 𝗗𝗮𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺)
⚡ ⚡ https://calxthenics.com
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𝗠𝘆 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 (follow me here too)
/ adam_frater
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𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀:
►How To Start Calisthenics at Home with No Equipment:    • Start Calisthenics at Home with NO Equipme...  
► How To Muscle Up (Full Tutorial):    • How to Muscle Up (Full Tutorial)  
► Dramatically Improve Your Pull-up Strength:    • Dramatically Improve Your Pull Up Strength  
► Morning Shred Routine: Burn Belly Fat:    • Morning Shred Routine - Burn Belly Fat  

/ @adam_frater
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Beginner home calisthenics chest workout.