Скачать или смотреть Seniors 2 Foods That Block Egg Nutrition When You Eat Them & 2 That Can Boost Absorption

Seniors 2 Foods That Block Egg Nutrition When You Eat Them & 2 That Can Boost Absorption

Are you eating eggs daily but still feeling tired? This science-backed video reveals 2 common foods that research shows may block iron absorption from eggs, plus 2 foods that can actually boost nutrition absorption for seniors 60+.
🥚 What You'll Learn:

Why calcium-rich foods may interfere with egg iron absorption (18-60% reduction in studies)
How coffee and tea tannins bind with iron from eggs
2 science-proven foods that enhance egg nutrition absorption
Simple meal timing strategies based on research

#SeniorHealth #EggNutrition #IronAbsorption #HealthyAging #SeniorDiet #FoodCombinations #NutritionTips #HealthyEating #SeniorWellness #FoodScience #NutrientAbsorption #HealthEducation

⏰ TIMESTAMPS:
0:00 - Introduction: Maria's Story
1:31 - 1. Calcium-Rich Foods + Eggs Research
4:01 - 2. Tea/Coffee + Eggs Studies
Foods That Boost Egg Nutrition
6:51 - 1. Vitamin C
9:20 - 2. Healthy Fats
📚 RESEARCH MENTIONED:
Multiple peer-reviewed studies on mineral absorption interactions and food timing for optimal nutrition.
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⚠️ MEDICAL DISCLAIMER: The information provided on this channel is for general informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before starting any new diet, exercise, or wellness program, especially if you have underlying conditions or are taking medications.