5-Minute Pilates Abs (No Equipment, Standing Abs)

The best pilates ab exercises to target your core from every angle! This 5-minute all standing ab workout will help you build a strong core at home.

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

► EQUIPMENT: None, just your bodyweight. Optional chair for balance support.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Standing Ab Exercises
✔️ Timed Intervals (Perform Each Exercise for 30 Seconds of Work, Followed By 10 Seconds of Rest)
✔️Repeat All 7 Exercises x 1 Set
00:50 Knee to Elbow Crunch + Oblique Side Leg Lift R
01:30 Single Leg Balance Knee Drive + Arm Rotate Open R
02:05 Lateral Lunge + Chop R/L
02:45 Standing Bicycle Crunch R / L
03:30 Knee to Elbow Crunch + Oblique Side Leg Lift L
04:10 Single Leg Balance Knee Drive + Arm Rotate Open L
04:45 Lateral Lunge + Chop L
05:30 Standing Bicycle Crunch R / L

❤️ Learn more about how to get the best results from your ab workouts in this post: https://www.nourishmovelove.com/pilat...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Racerback Tank Top -- https://creatoriq.cc/41b50Gc
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Racerback Tank Top -- https://creatoriq.cc/41b50Gc
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________

#absworkout #standingabs #pilatesabs