Скачать или смотреть Gentle Pilates Flow for Stress Relief & Core Strength | Devana Yoga & Wellness

Recharge your body and calm your mind with this gentle Pilates flow for stress relief and core strength. In just 20 minutes, you’ll move through a soothing yet effective sequence designed to release tension, improve posture, and leave you feeling centered and energized.

This class is perfect for women 35+ who want a supportive way to strengthen the core, reduce daily stress, and nurture overall wellness. Whether you’re returning to movement or simply need a mindful reset, this Pilates practice will help you reconnect with your body and restore balance.

✨ What you’ll gain in this class:

Gentle yet effective Pilates movements to build core stability

Stress-relieving flow to calm your nervous system

Improved posture and energy to carry you through your day

💌 If you enjoyed this practice, don’t forget to subscribe to Devana Yoga & Wellness for weekly Pilates and yoga classes created to support hormone balance, nervous system regulation, and stress relief.


Disclaimer:
The content shared on this channel is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise program. Participation in this practice is at your own risk.