what I eat in a week! grocery haul + gluten free summer meal ideas

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Chopped chicken lettuce wraps: https://thedefineddish.com/chopped-ch...

Almond butter date smoothie:
1 1/2 frozen bananas
2-3 dates
1 scoop vanilla protein powder
1/4 cup almond butter
8oz almond or oat milk

Overnight oats:
1 cup rolled oats
1/2 cup yogurt (I use coconut)
1-1¼ cup milk (I use almond or oat)
3 Tbsp chia seeds
1-2 Tbsp maple syrup
1 heaping tsp cinnamon
1/2 tsp cardamom

Peanut sauce:
1/2 cup peanut butter (smooth or crunchy)
2 Tbsp tamari
2 Tbsp maple syrup
3 Tbsp lime juice
1 Tbsp grated ginger
1 clove garlic
3-4 Tbsp warm water (thin until desired texture)
Adapted from https://minimalistbaker.com/5-ingredi...

Peanut noodle salad:
Make peanut sauce above and prepare rice noodles according to instructions. Rinse with cold water after straining until cool. Combine noodles with 1 tsp sesame oil, protein of choice, a handful of chopped cilantro, 3-4 chopped green onions, shredded carrot, and peanut sauce to taste.

Cherry tomato pasta:
Make pasta of choice according to instructions. Sauté 2 minced garlic cloves in olive oil on low-medium heat until fragrant. Add 1 pint of halved cherry tomatoes and a pinch of salt. Let soften for 10-15 min while stirring occasionally. Add a 1/2 cup pasta water to pan with your cooked pasta, a drizzle of olive oil, and a handful of basil.

Peach crisp topping:
3/4 cup rolled oats
1/2 cup gluten free 1-to-1 flour (I use Bob's)
1/4 tsp kosher salt
1 tsp vanilla
1 tsp cinnamon
1/2 cup brown sugar and 1/4 cup coconut sugar
2 Tbsp coconut oil and 1/3 cup vegan butter melted

Peach crisp filling:
5-6 medium peaches
3 Tbsp lemon juice
2 Tbsp corn starch
1 Tbsp sugar
1 tsp cinnamon
1/4 tsp salt
Pour peaches into 9x9" baking dish and cover with topping. Bake at 350 for 30 min and let cool for at least 15 min. Best served with ice cream! Adapted from https://buildyourbite.com/wprm_print/...

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