Скачать или смотреть 15 Minute Morning Yoga Workout for Core, Abs & Butt (better than gym!)

An effective 15 minute morning yoga workout for your core, abs & butt
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Strengthening the muscles of your core, especially the deeper muscles of your abs and your glutes, is one of the most important things you can do for your overall health and wellness. This is because a strong core supports and stabilizes your spine with healthy alignment as you move about your day. It’s super important, and I think this little 15 minute practice is one of the best core workouts you can do!

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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