Скачать или смотреть Hardgainer Workout Plan For Skinny Guys

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In this video I go through the best workout plan for skinny guys. I talk about a workout guide and mass gainer workout plan. How to gain weight and how to grow mass can come down to a training plan plus a solid skinny guy workout. As an ectomorph , bulking up and focusing on splits like push pull legs , upper lower x2 or the best gainer exercises will really help you to understand how to bulk up fast and train for aesthetics.