30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline, Rebounder. Feb 2024

30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline, Rebounder. Feb 2024

Welcome to this cardio based HIIT class which has an active recovery and where the music has been ramped up.

45 seconds working with 15 seconds recovery. By the end, you’ll definitely feel as if you have been worked hard.

#hiit #hiitworkout #hiittraining

Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:

https://www.sanfranfitness.co.uk/

Need a NEW REBOUNDER? Take a look at the brands we use and recommend.

Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:

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If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:

https://www.bellicon.com/shop/us_en?a...

And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:

https://shareasale.com/r.cfm?b=151378...

Discount Code - SANFRAN10

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

The music used is owned by Power Music, here is their website:

https://www.royaltyfreefitnessmusic.com

Please take this copyright claim off of this video as I have a yearly membership with them.

Thank you