Скачать или смотреть How to jump rope safely (bad knees edition)

Your knees are vital to your overall health and well-being, so it's important to take care of them. That's why, if you're a jump roper, there are a few things you should avoid doing in order to protect your knees.

First, jumping on concrete is a big no-no. The hard surface puts too much strain on your knees, which can lead to injuries.

Second, make sure you're wearing the proper shoes for jump rope. Non-athletic shoes don't provide the same level of support and cushioning as athletic shoes, so you're more likely to hurt your knees if you wear them while jump roping.

Finally, don't jump too high and land too hard. Both of these things put extra pressure on your knees, which can again lead to injuries. By following these simple tips, you can help keep your knees healthy and injury-free.

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