How To Get Aoi Todo's GIGACHAD MUSCLE Body (IN DEPTH)

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Jujutsu Kaisen Season 2 JUST GETS BETTER AND BETTER first Toji, Then Kento Nanami, and NOW OF COURSE Our BOI AOI TODO CAME BACK WITH THE GIGACHADNESS.
Gotta Give this SORCERER His FLOWERS so today Lets break down how to get his GAINZ In Real Life IN DEPTH in a Tough like the Toonz RETOONed.
00:00 How to acheive Aio Todo's physique in real life
05:12 Key exercises for Aoi Todo's physique, including incline dumbbell press, cable crossovers, clap God makers, face pulls, and front raises.
11:31 Incorporate single-leg dumbbell deadlifts for balanced strength, engaging the posterior chain, and enhancing balance.
15:40 workout routine emphasizing intensity for muscle growth.
17:34 Enhance blood flow with warm-up routines and mobility exercises before workouts.
23:53 Customize workout sets based on muscle needs, prioritize recovery (4 days of lifting, weekends off), and consider specific training like boxing for a fighter aesthetic.

Workout will be here in this Drive For people who want the PDF
https://drive.google.com/drive/folder...

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