The basics of vegan nutrition | The Veganuary Challenge

Stuart outlines how you can cover all your nutritional needs from a plant-based diet, including where to get your protein, calcium, iron, omega-3, omega-6, vitamin B12 from vegan food. These are just the basics: Stuart will go into more detail over the coming weeks.

Download Veganuary's daily dozen nutrition guide: https://go.veganuary.com/l/547522/202...

Today's choice of recipes:
Butternut squash and chickpea curry: https://go.veganuary.com/l/547522/202...
Vegan frittata: https://go.veganuary.com/l/547522/202...

This is the fourth of a daily video series for Veganuary, aimed at helping you try a vegan or plant-based diet. Find all the videos at this playlist:    • The Veganuary Challenge  

Receive daily emails supporting you to try a vegan or plant-based diet for one month. Sign up at http://www.veganuary.com/try-vegan

#food #diet #vegan #plants #plantbased #plantbaseddiet #Veganuary #Veganuary2024 #lifestlye #recipes #nutrition #vegannutrition #protein #iron #calcium #vitaminb12