IMPROVE YOUR SLEEP: How You Can Sleep Better Right Now!

I explain everything you need to know getting better sleep. How much sleep do adults need? How much sleep do children need? What happens when you're sleep deprived? How does lack of sleep effect you? How can you improve your sleep quality? What foods promote better sleep? What's the best sleeping environment? Does exercise promote sleep? How does gut health affect your sleep? The more you know about sleep the better your fitness and weight loss results will be!

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00:00 Intro | Positive Monthly Resolutions Project - Sleep
00:33 How Much Sleep Do You Need? How Much Sleep Do Your Kids Need?
01:00 Sleep Deprivation
02:33 Ways to Improve Your Sleep | How to Sleep Better
03:08 Foods That Promote Sleep
03:38 Best Sleep Environment
04:11 Exercise & Sleep
04:42 Gut Health & Sleep
07:47 Tips for Sleeping Better

My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutrition Coach (ISSA & Precision Nutrition PN-1), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive! I've suffered injuries, been exhausted, and frustrated. I learned everything the hard way. I share my experiences so that you don't have to learn the way I did!

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⚠️⚠️ ⚠️ Disclaimers ⚠️ ⚠️ ⚠️

⚠️ This page contains affiliate links to products. I may receive a commission for purchases made through these links. For more information click here: https://paidforadvertising.com/

⚠️ I am not a medical doctor. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables. Full disclaimer: https://aimeericca.com/disclaimer/
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